COVID-19 Information portal: www.sacoronavirus.co.za
What is African Kundalini Yoga?
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA) is a yoga teacher training school that uses Kundalini Yoga as taught by Yogi Bhajan, Hatha Yoga principles and practices, and the African principle of Ubuntu – building community by recognising the humanity in everyone as a reflection of one’s own divinity. African Kundalini Yoga is an inspiring mix of spiritual, mental and physical practices that draws on Indian knowledge systems and the deep wisdoms belonging to African spirituality. It combines movement, repetition of mantras, dynamic breathing techniques, meditation, earth rituals and ceremonies, and ancestor work. The aim is to strengthen all the physical systems of the body, build control over the mind in order to break unwanted habits, and create powerful self-control within the acknowledgement of the interleaving systems of our existence.
What we do
Upcoming Events
SATURDAY
9:20am – 11:00am CAT
Online classes available
Open Kundalini Yoga Classes
These classes are great for beginners and experienced yoga practitioners. They are for people of all cultural backgrounds, body types and ages. Remember yoga is a personal practice and you go at your own pace. More Details
MONDAY
18:20pm – 20:30pm CAT
Online classes available
Open Kundalini Yoga Classes
These classes are great for beginners and experienced yoga practitioners. They are for people of all cultural backgrounds, body types and ages. Remember yoga is a personal practice and you go at your own pace. More Details
THURSDAY
18:30pm – 20:30pm CAT
Online classes available
Online Training with Itta Roussos
Join us every Thursday evening as our lead trainer and yoga therapist Itta Roussos, aka Ravi Kaur, takes us through a practice that focuses on navigating change, sustainability and stress in these times. All Thursday sessions are recorded and are available on the Itta Roussos you tube channel which can be accessed here.
Contact Louisemadd@yahoo.com or v.lindner@boerlind.com for Zoom room number.
Yogis often say one’s age is determined by the flexibility of their spine. It's also been said that “A flexible spine holds your entire nervous system.” Excessive tightness in the spine can impede normal movement and muscles weaken when movement is limited. This can lead to stiffness, poor posture, back problems, movement limitations, potential risk for injury to muscles, tendons, and ligaments, and many other health complications...
Join @mo_kara_realnetrandburg this Saturday for an advanced Flexibility and the Spine Kriya which through continued practice will keep the spine flexible, help maintain a healthy back, and keep you youthful as you age gracefully through this physical earth!
These exercises will also decompress the spine and increase the circulation of spinal fluid, which helps to ease tension in the surrounding muscles helping us to effectively face and deal with stress and the pressures of modern day living in healthy body,mind and spirit energy.
These are donation based classes where funds will go towards training future aspiring Kundalini yoga teachers.All are welcome and encouraged to attend regardless of prior experience.Please DM him for the zoom link #Satnam #OKYC #mindbodyspirit
Join @ute.s_art this Saturday,9.25 am for a Kundalini yoga class
: *Remove Body Blocks*
What happens within us and around us manifest in our bodies.
This kriya wakes up the heart and circulation, the legs, and stretches through the whole body to lightly reach within our physical systems for deep healing.
This is a class for all levels, accessed from the comfort of your own mat & is donation based.
Please DM her for logins & more class details.
https://us02web.zoom.us/j/83083111063?pwd=YXcvL2NMRUlvbnVNUTE0NFNCaFBhZz09
Join @alexia.cocolas this Saturday at 9.30 am for a Kundalini yoga class.
We will be focusing on Heart consciousness, as a way of transforming what’s happening both within and without.
“A broken heart is an open heart”.
Pls comment or DM her for the Zoom link.
Classes are Donation Based:
International Donation Link: https://bit.ly/Donate_AKYTTSA
Bank Details: Standard Bank #30049149, branch 018505
All Donations go towards Sponsoring Students of Colour to Become Qualified #KundaliniYoga Teachers through the Community-Minded and Progressive Yoga School, Akkyttsa which is a part of #KundaliniAfricaRising
Join @sisi_yumna this Saturday at 9.30 am for a Kundalini yoga class.
We will be focusing on the kidneys - learning how emotions are transient and can be processed rather than held in the body - fear and fright do not have to be our mental and spiritual identities.
Pls comment or DM her for the Zoom link.
Classes are Donation Based:
International Donation Link: https://bit.ly/Donate_AKYTTSA
Bank Details: Standard Bank #30049149, branch 018505
All Donations go towards Sponsoring Students of Colour to Become Qualified #KundaliniYoga Teachers through the Community-Minded and Progressive Yoga School, Akkyttsa which is a part of #KundaliniAfricaRising
Feel the transformative experience of connecting yourself to the Infinite, and the power and strength that comes from that connection as we do a spirit building KRIYA tomorrow at 9:30am, these classes are donation based and online all funds will go towards training future aspiring Kundalini yoga teachers.
All are welcomed and encouraged to attend so feel free to bring a friend along with you.
DM for the link and have a blessed weekend further⭐💙❤️🙏
Join Liesl online this Saturday, 9.30am for a class to breath, bend and find balance 🧡🧡☀️☀️🌱🌱
Please join 5 mins early for set up.
https://us02web.zoom.us/j/83083111063?pwd=YXcvL2NMRUlvbnVNUTE0NFNCaFBhZz09
Donation based to train teachers of colour
SA: standard bank #30049149, branch 018505
International: https://bit.ly/Donate_AKYTTSA
All links in bio
#OKYC This Saturday @9:30am with @soldiers_ofpeace 🌱 LINK IN BIO ✨
Join @kundalini_itta_ravi & @banesa.creative (aka @organic_nomad ) on IG Live This Evening (Wednesday) 6:30pm ✨
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They will be discussing Ancestral Healing, Womb Healing and Lineage Work 🤎🤍🕊 Come True ✨
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#KundaliAfricaRising #IttaRoussos #OrganicNomad #TheNestSpace #AncestralHealing #AncestralWisdom #WombWork #WombHealing #KundaliniYoga #Yoga #EnergyHealing #FeelandHeal
Our Affilliations
Give Today
As we move into the Aquarian Age, the need for the technology of African Kundalini Yoga (KAR) as Taught by Yogi Bhajan® will be greater than ever.
Your gift helps contribute to the upliftment of humanity, reaching more and more people every day.
Make your donation via PayFast
Make your donation via EFT
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA)
Standard Bank
Business cheque account: 300494149
Eastgate branch code: 018505
SWIFT code: SBZAZAJJ
Reference: (Your Name) AKYTTSA
Wishlist
If you are able to donate or assist with any of the items below please contact itta.roussos@gmail.com
Yoga Mats | KAR bus
Projector | Data donations
Transport | Online devices (phones/laptops/tablets)
Get in touch
STUDIO
188 Regent Street East
Observatory
Johannesburg
2187
PHONE
+27 82 441 6745
Photography credits: Louise Madderson | Remi Klugman