COVID-19 Information portal: www.sacoronavirus.co.za
What is African Kundalini Yoga?
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA) is a yoga teacher training school that uses Kundalini Yoga as taught by Yogi Bhajan, Hatha Yoga principles and practices, and the African principle of Ubuntu – building community by recognising the humanity in everyone as a reflection of one’s own divinity. African Kundalini Yoga is an inspiring mix of spiritual, mental and physical practices that draws on Indian knowledge systems and the deep wisdoms belonging to African spirituality. It combines movement, repetition of mantras, dynamic breathing techniques, meditation, earth rituals and ceremonies, and ancestor work. The aim is to strengthen all the physical systems of the body, build control over the mind in order to break unwanted habits, and create powerful self-control within the acknowledgement of the interleaving systems of our existence.
What we do
Upcoming Events
SATURDAY
9:20am – 11:00am CAT
Online classes available
Open Kundalini Yoga Classes
These classes are great for beginners and experienced yoga practitioners. They are for people of all cultural backgrounds, body types and ages. Remember yoga is a personal practice and you go at your own pace. More Details
MONDAY
18:20pm – 20:30pm CAT
Online classes available
Open Kundalini Yoga Classes
These classes are great for beginners and experienced yoga practitioners. They are for people of all cultural backgrounds, body types and ages. Remember yoga is a personal practice and you go at your own pace. More Details
THURSDAY
18:30pm – 20:30pm CAT
Online classes available
Online Training with Itta Roussos
Join us every Thursday evening as our lead trainer and yoga therapist Itta Roussos, aka Ravi Kaur, takes us through a practice that focuses on navigating change, sustainability and stress in these times. All Thursday sessions are recorded and are available on the Itta Roussos you tube channel which can be accessed here.
Contact Louisemadd@yahoo.com or v.lindner@boerlind.com for Zoom room number.
#OKYC with @soldiers_ofpeace THIS SATURDAY @9:25am 〰️ LINK IN BIO 〰️
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#OKYC classes are donation based and beginner friendly ~! 🌱🧘🏾✨
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“The more I learn the more I'm reminded of how much there is still to learn, which for me is an infinite possibility... In a world full of achieving and doing, less emphasis is placed on simply being... So for this I'd like to take it back to the very first thing we do in this life and sometimes forget to do, just breathe. Here we will embrace the relationship to breath and observe the differences in emotions and thinking that surround the different types of pranayam/breathing
Even though breathing is the most natural and essential thing we do, conscious breathing can be quite a challenge. When you alter the breath you begin to oppose and release the habitual patterns of emotion and attention that are coded in the habits of your body and mind. As those patterns begin to alter, you may drift in concentration or interest. If you continue and command the breath, you will gain a new sense of ease and control where you'll then be able to direct your mind opening the door to infinite life possibilities. Throughout these trying times let's learn/unlearn and relearn how to breathe together as ONE #Satnam”
#OKYC Saturday Morning Donation Based Yoga With @sisi_yumna @9:25am 🧘🏿💫 Link in BIO 💫
Join our Saturday Morning Donation Based Yoga Class with @keamup and Experience the Healing & Uplifting Power of Kundalini Yoga ✨🧘🏽🕊 ZOOM LINK IN BIO 💫
Join the graceful @francesca_matthys aka Seema Pavan Kaur, This Saturday @9:30am for another beautiful ~Open Kundalini Yoga Class~ 🌱🧘🏽✨
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See Previous Post for Donation Details ✔️ Zoom Link In Bio for the Class 〰️ Come True and get your Chakras Aligned 🌈
Join @ute.s_art for a yoga set for the lungs and colon on Saturday morning @9:30am 🧘🏽✨ Link in Bio To Join!
#OKYC Saturday Morning Classes are Back 🌱🧘🏽 DM for Password. Zoom link in bio. Follow 〰️ Open Kundalini Yoga Classes 〰️ for more details ✨
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#Yoga #KundaliniYoga #KundaliniAfricaEising #OnlineYoga #Meditation #Chakras #EnergyWork
Donation Based / Free #OKYC Kundalini Yoga Class, TODAY 16 November 2020
@18:30pm via Zoom
Classes are Beginner Friendly. 🧘🏽🌱
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With your help we can make it possible by donating the proceeds to sponsor more teachers.
Join us in making a difference in our communities.
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What to expect:
* Develop your internal strength
* Fortify your glandular system
* Balance your Chakras
* Reset your nervous system
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Email louisemadd@yahoo.com for the zoom link OR DM this page before 5pm for the link.
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#KundaliniYoga #Yoga #Meditation #YogaforAll
Saturday #OKYC with @busisiwe_dollz tomorrow @9:30am 🙏🏽✨ LINK IN BIO 🌱
Our Affilliations
Give Today
As we move into the Aquarian Age, the need for the technology of African Kundalini Yoga (KAR) as Taught by Yogi Bhajan® will be greater than ever.
Your gift helps contribute to the upliftment of humanity, reaching more and more people every day.
Make your donation via PayFast
Make your donation via EFT
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA)
Standard Bank
Business cheque account: 300494149
Eastgate branch code: 018505
SWIFT code: SBZAZAJJ
Reference: (Your Name) AKYTTSA
Wishlist
If you are able to donate or assist with any of the items below please contact itta.roussos@gmail.com
Yoga Mats | KAR bus
Projector | Data donations
Transport | Online devices (phones/laptops/tablets)
Get in touch
STUDIO
188 Regent Street East
Observatory
Johannesburg
2187
PHONE
+27 82 441 6745
Photography credits: Louise Madderson | Remi Klugman